Constipation-Natural Home Remedies And Cures

What Is Constipation, What Causes Constipation And What Are The Symptoms?

Constipation is a common digestive complaint, characterized by the inability to have a bowel movement or straining to have a bowl movement with dry, hard stools. Generally it is considered normal to have a bowel movement from once or more a day to as few as three times a week, although anytime your stools are dry and hard and you have difficulty passing them you could be constipated. If you find yourself constipated only occasionally it would be considered normal and be easily treatable. If you find you’re constipated more often this could be chronic or severe constipation should not be taken lightly. Constipation is often accompanied by an uncomfortable, bloated feeling, sometimes associated with excessive gas.

Constipation effects nearly everybody at one time or another with over 5 million reportedly suffering from severe or chronic constipation. Constipation results in over 2.5 million doctor visits a year, with over 725 million spent on laxatives.

Constipation can have many causes including: lack of exercise, poor diet, inadequate water intake, ignoring the urge to have a bowel movement, medications, supplemental iron, changes in life or routine, surgeries, pregnancy, stress, over use of laxatives or drugs, depression, eating disorders, hormonal disorders, specific diseases or conditions that affect the central nervous system, colon, bowls, rectum, and intestinal dysfunction. Constipation is more common in women, and folks over 65.

Constipation-All Natural Treatments and Prevention

Many of the best treatment options for constipation also constitute the best preventative measures as well. Including these life changing habits can go a long way toward preventing the recurrence of constipation symptoms. If you suffer from occasional constipation treatments can provide quick relief and your constipation may not return anytime soon. If you suffer from chronic constipation, treatment and prevention measures will need to be ongoing to help prevent it’s recurrence. Lets list some of the all natural home remedies for constipation that can help you find relief:

Exercise Everyday-Getting some form of exercise most every day is very important to healthy bodily function, including having regular and normal bowl movements.
Eat Healthy Foods, Maintain a Healthy Diet-Make sure to include foods rich in dietary fiber as an important part of your daily caloric intake. Fruits, nuts, vegetables, whole grains, beans, and other fiber-filled foods, be sure to include the skins as well. Foods to avoid: dairy products, meat, processed foods (especially ones high in hydrogenated fats, animal fats, and sugar) ie. foods that the dietary fiber has been removed.
Drink Plenty of Water-Drinking plenty of water is one of the best things you can for your body and mind. Drinking water can help or even alleviate many of the health problems and conditions you may encounter. Living a healthy life is all about making healthy choices, make drinking plenty of water a healthy choice that becomes a healthy habit!
If You Feel the Urge, Don’t Put It Off-If you feel the urge to have a bowl movement, do so at your first opportunity. Don’t put it if, and take the time to relax.
Use Laxatives Only Under a Doctors Supervision-Laxatives can be habit forming, and at best are only a temporary solution.
Eat Smaller Amounts at Meals-Eat smaller meals, don’t “stuff” yourself!
Chew Your Food Completely-Make it a habit to take your time at meals and chew you food well. Not only will you enjoy the flavor of your food more, you will digest it better as well.

Herbs That Can Help Cure Constipation

Aloe Vera-Aloe Vera the herb that helps heal burns and skin irritations also works great to cure constipation!
Molasses-Take two tablespoons of molasses or mix with fruit juice and take before bed.
Psyllium-A bulk laxative used in many over-the-counter laxatives, you can find it at your local health food store.
Red Licorice-A gentle herbal laxative, eating several pieces of red licorice can relieve your constipation.
Lemon Juice and Honey-Mix two tablespoons of lemon juice and one teaspoon of honey in a glass of warm water and drink.
Orange Juice and Olive Oil-Mix one half glass of orange juice and one half glass olive oil and drink, should loosen things up!
Flax seed Oil-A couple tablespoons mixed with juice or washed down with water.
Elder Flower-Make a tea and drink daily.
Epson or Rochelle Salt-Drink a mixture of one half teaspoon and water before bed.
Garlic-Works wonders for constipation relief, can be eaten raw, used in cooking, or taken in tablet form.
Oil of Pepper, Marjoram, and Rosemary- Mix a drop of each and rub on the abdomen.
Senna-Buy at health food store and follow dosage recommendations for constipation.
Triphala Churna-Comes in powder form, mix a teaspoon full in warm water or juice and take at bedtime.
Lactobacillus Acidophilus-Eat yogurt, and activate your intestinal flora.
Coffee, Cocoa, Tea-Or some consumable that contains caffeine can work wonders.

Vitamins and Supplements That Help Relieve Constipation

Vitamin C Complex
Vitamin B Complex
Vitamin D
Magnesium
MSM
Bromeiain, Papain, or Pancreatin (enzymes)

Conclusion

If you suffer with constipation only occasionally you can use whatever methods described above gives you relief. If you are constipated more often (chronic or severe constipation) then you should seek medical help, as most treatment options if used continuously can lead to dependence, even the natural treatments! Constipation although unpleasant and uncomfortable can, with a little help from nature, should be cured within a 24 hour period, if you find you’re unable to find relief even after self-treatment a trip to the family doctor is in order.

Articles About Constipation

Constipation – Symptoms Of Constipation – Cures For Constipation – Why Be Constipated?

Additional Resources

Natural Remedies For Constipation

Miracle Constipation Relief

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