Comments on: Lose Stomach Fat – The Way Your Midsection Looks Decides the Way You Look

By: jerry

jerry — Sun, 11 Apr 2010 02:04:27 +0000

Generally you need plenty of protein, as well as some fat and carbs for energy, it’s not really rocket science Adalberto, just consume less calories than you burn (if you want to drop weight) and exercise sufficiently to build the wanted muscle mass, concentrating on the muscle groups you want to develop of course. Be gentle on your body, especially when you are just starting an exercise regime, and just keep at it until you achieve the body you want. Good luck!

By: jerry

jerry — Sun, 11 Apr 2010 01:53:02 +0000

Generally High protein and low fat foods should help Nolan.

By: Jani Piccinini

Jani Piccinini — Sat, 10 Apr 2010 20:18:07 +0000

I totally am in awe of this site gonna have to remember to add this to my bookmarks.

By: Nolan Vasque

Nolan Vasque — Mon, 29 Mar 2010 13:08:25 +0000

My goal right now is to get ripped six pack abs and it’s pretty challenging. Do you have any recommendations as far as a good six pack abs diet? I’ve heard that oatmeal, egg whites of course, broccoli, blueberries and salmon are all necessary to incorporate into your diet…are there any other foods I should include to build muscle and get ripped abs?

By: Adalberto Clouston

Adalberto Clouston — Sat, 27 Mar 2010 05:55:18 +0000

This is interesting…I’d like to know what you would advise in my situation. Right now I’m aiming to shed around 20 pounds, get six pack abs and add muscle mass to my frame. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?